How do I sign up?
Simply go to our registration page and fill in the personal information registration form. After filling out the registration form please follow the instructions for payment. We accept cash, check or you can pay via credit card securely and online. Once we've received your registration information, we'll contact you to schedule your pre-camp evaluation.

What is the Pre-Camp Evaluation/Fundamentals?

1. We will present a brief introduction to Boot Camp and answer any questions you may have. We will also review your medical history.
2. The CrossFit Fundamentals class usually last approximately an hour. We will take you through the primary exercises used in camp. We will cover proper form and safety during your one on one fundamentals session. Any questions or concerns you may have will be addressed at this time. The fundamentals class is a one time fee of $50 and is required for all new participants.
3. Upon completion of your fundamentals class you will be ready to enter any of our group classes. Congratulation you're now part of the CrossFit Revolution…see you at Boot Camp!

What can I expect in a typical hour at camp?
Everyday will be different…that's the point. We don't want anyone getting bored with stale routines…this is why Boot Camp works. You will find yourself yearning to see what the next day's routine will bring. Most days will start with some light running in order to warm up, then light stretching/yoga. We'll then begin the core program workout usually involving a circuit style format. This includes, but not limited to, jump rope, obstacle courses, medicine ball work, calisthenics, kettlebell, plyo box (stepping), and light dumbbells. Team based activities/exercises come next, often featuring fun team challenges/races (think Survivor but better). Finally, we'll do some cool-down stretching and flexibility work while focusing on proper breathing techniques. As camp progresses and you become more proficient at the stretches involved, we'll spend this time lecturing/discussing various health and fitness related subjects while you stretch. Hopefully, this will leave you with some thought provoking material to contemplate throughout your day.

What type of people can I expect to meet at camp?
You'll meet people from all walks of life. Sometimes someone may need a push to start their fitness transformation. Others may join to tone and strengthen specific areas of their body while many simply enjoy training in a positive group setting. The friendships you form will provide support, motivation and maybe some healthy competition. Boot Camp style programs have been shown to be effective due to these and other factors. Being part of a group of like-minded individuals striving to obtain a similar goal will really get you out of bed in the morning. The group dynamic really creates a positive and rewarding experience for everyone involved.

Is there a refund policy?
Unfortunately refunds are not available once a commitment has been made. This is due to the fact that the camp will fill up quickly and we can't afford to have any spot unfilled. In circumstances such as injury or severe illness prior to beginning of camp a refund will be issued with proper documentation from a physician. However a cancellation fee of 25% of program cost will be assessed.

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